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The Wiser Self, Sophie Bruwer.  Sophrology for stress and sleep management, wellbeing and personal development., Rochester, Kent

The Wiser Self, Sophie Bruwer. Sophrology for stress and sleep management, wellbeing and personal development., Rochester, Kent

07912021445
25 Gordon Terrace, Rochester ME1 1SB

Through the practice of Sophrology, you allow your mind to calm down and your body to relax, you feel more grounded to the here and now allowing you a better control over your emotions and access a state of inner harmony. You will progressively build up your positivity, develop your awareness and emotional resilience to help you move through life challenges with ease and positivity.

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