Articles - Find Therapy Here

Featured

Top 5 Tips to Reduce Stress and Increase Ease

by Julie Taylor | 30/10/2017 | Mind Health Articles, All Articles | 0 Comments

Stress & Anxiety When we suffer anxiety or worried thoughts we are either thinking about something upsetting from the past or projecting forward to something we don't want to happen in the future. Our brains, as amazingly powerful as they are....and they really...

Why I Love Money and Business Coaching – Rosemary Cunningham

by Rosemary Cunningham | 18/06/2020 | All Articles, Mind Health Articles | 0 Comments

Money and Business Coaching excites me as it takes sensitive women who are often really challenged to build a business to being self-assured, proud business owners running profitable happy businesses where they do not burn out trying to please everyone! My own...

The Whisper – how negativity creeps up on me

by Claire Hirst | 03/12/2018 | All Articles, Mind Health Articles | 0 Comments

So subtle is it's whisper and so busy is my life that the delicate balance required to keep myself healthy and to keep myself sane can be knocked awry so easily. Before I even know it's happened the small little whispering voice of unreason is singing its quiet quiet...

resources for trauma: flashbacks

by Linda Bishopp | 21/12/2018 | All Articles, Mind Health Articles | 0 Comments

resources for trauma: flashbacks Dealing with Flashbacks: Tell yourself that you are having a flashback. Remind yourself that the worst is over. The feelings and sensations you are experiencing are memories of the past. Get Grounded. This means stamping...

Why I Love Money and Business Coaching – Rosemary Cunningham

by Rosemary Cunningham | All Articles, Mind Health Articles

Counselling excites me because…By Jo Sainsbury

by Jo Sainsbury | All Articles, Mind Health Articles

Counselling excites me because of the power and changes it can cause. It's delving into the unknown, into the shadows, shining a light on the unconscious and making sense of our world and relationships, bringing to light how we were shaped, the power of our...

Some Thoughts on Our Reactions to This Pandemic

by Linda Bishopp | All Articles, Mind Health Articles

So here we are in the middle of the weirdest time that we are likely to experience during our lifetime. You can’t expect to respond normally – maybe you’ve lost sleep, or slept at odd times of day, you’ve been watching too much terrifying news, feeling anxious and...

Yolanda Diaz Granado of Kalma Holistic Massage tells us about Myofascial Release

by Yolanda Diaz | All Articles, Body Health Articles

By applying gentle, prolonged pressure to the fascia, it stretches out stiff areas all throughout the body. MFR releases fascia that has become stuck, hardened and dehydrated. Restricted fascia and soft tissues lead to often undiagnosed pain, exhaustion and immune...

Why I love the Therapies I Offer – By Linda Bishopp, Psychotherapist, Counsellor and Healer.

by Linda Bishopp | All Articles, Mind Health Articles, Soul Health Articles

I use psychotherapy, counselling, healing and Thought Field Therapy in combination and find that using the gentle energy practices combined with talking therapy provides a safe, holding environment for people to feel they can share their pain, concerns and worries. It...