resources for trauma: sensations

resources for trauma: sensations   Physical Sensations Associated with Emotions: It can be supportive to understand that physical sensations are associated with the emotions we may be experiencing, as with trauma we may lose our sense of feelings (due to...

Grounding for PSTD and Trauma Symptoms

resources for trauma: grounding By Linda Bishopp  Grounding for PSTD and Trauma Symptoms Grounding is a powerful tool in the trauma healing toolkit because it generally reduces states of activation, sometimes quickly and significantly. Experiencing an almost total...

My Modern ‘Meditation’ Methods

My attitudes to spirituality and meditation are somewhat unconventional as I never seem to take a 'normal' or 'straight' path to anything. My first dalliances with meditation began over a decade ago when I first went to a '12-step' addiction group to try and come to...

resources for trauma: flashbacks

resources for trauma: flashbacks Dealing with Flashbacks: Tell yourself that you are having a flashback.   Remind yourself that the worst is over. The feelings and sensations you are experiencing are memories of the past.   Get Grounded. This means stamping...


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