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Why Would You Have Psychotherapy?

By, Linda Bishopp MA, Dip. Couns, Reg MBACP, MCThA, MTHF I’m not ‘mad’ am I? I just feel a bit down some days and sometimes I can’t sleep for all those busy thoughts going around my head. But that’s no reason go and talk with someone – you have to be really ill don’t...

Yolanda Diaz Granado of Kalma Holistic Massage tells us about Myofascial Release

By applying gentle, prolonged pressure to the fascia, it stretches out stiff areas all throughout the body. MFR releases fascia that has become stuck, hardened and dehydrated. Restricted fascia and soft tissues lead to often undiagnosed pain, exhaustion and immune...

Grounding for PSTD and Trauma Symptoms

resources for trauma: grounding By Linda Bishopp  Grounding for PSTD and Trauma Symptoms Grounding is a powerful tool in the trauma healing toolkit because it generally reduces states of activation, sometimes quickly and significantly. Experiencing an almost total...

Some Thoughts on Our Reactions to This Pandemic

So here we are in the middle of the weirdest time that we are likely to experience during our lifetime. You can’t expect to respond normally – maybe you’ve lost sleep, or slept at odd times of day, you’ve been watching too much terrifying news, feeling anxious and...

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