by Claire Hirst | Jan 6, 2020 | All Articles, Body Health Articles
By applying gentle, prolonged pressure to the fascia, it stretches out stiff areas all throughout the body. MFR releases fascia that has become stuck, hardened and dehydrated. Restricted fascia and soft tissues lead to often undiagnosed pain, exhaustion and immune... read more
by Claire Hirst | Dec 3, 2018 | All Articles, Mind Health Articles
So subtle is it’s whisper and so busy is my life that the delicate balance required to keep myself healthy and to keep myself sane can be knocked awry so easily. Before I even know it’s happened the small little whispering voice of unreason is singing its... read more
by Claire Hirst | Apr 25, 2018 | All Articles, Mind Health Articles
My attitudes to spirituality and meditation are somewhat unconventional as I never seem to take a ‘normal’ or ‘straight’ path to anything. My first dalliances with meditation began over a decade ago when I first went to a ’12-step’... read more
by Claire Hirst | Jan 4, 2018 | All Articles, Mind Health Articles
How to Relax in Just Five Minutes a Day Celia Griver 4 June 2017 Everyone needs to relax from time to time. Speak to anyone you know, or just pick a random person off the street and they will all tell you the same two things. They don’t have enough time and they have... read more
by Claire Hirst | Jan 4, 2018 | All Articles, Body Health Articles
Most of us remember how good we can feel after a great massage. Muscles are softer, movements easier, we feel and look rejuvenated, younger (often pinker), and taller. But is there more to it than just lying down waiting to be fixed? And how can we drip-feed it back... read more
