by Linda Bishopp | Oct 21, 2019 | All Articles, Mind Health Articles, Soul Health Articles
I use psychotherapy, counselling, healing and Thought Field Therapy in combination and find that using the gentle energy practices combined with talking therapy provides a safe, holding environment for people to feel they can share their pain, concerns and worries. It... read more
by Linda Bishopp | Mar 21, 2019 | All Articles, Mind Health Articles
resources for trauma: grounding By Linda Bishopp Grounding for PSTD and Trauma Symptoms Grounding is a powerful tool in the trauma healing toolkit because it generally reduces states of activation, sometimes quickly and significantly. Experiencing an almost total... read more
by Linda Bishopp | Jan 21, 2019 | All Articles, Mind Health Articles
Post-Traumatic-Stress is often wrongly only associated with military veterans returning from war zones – however – PTSD often refers to one major traumatic incident so could be anything that traumatises someone eg a car accident or some other major or... read more
by Linda Bishopp | Dec 21, 2018 | All Articles, Mind Health Articles
resources for trauma: flashbacks Dealing with Flashbacks: Tell yourself that you are having a flashback. Remind yourself that the worst is over. The feelings and sensations you are experiencing are memories of the past. Get Grounded. This means stamping... read more
by Linda Bishopp | Dec 11, 2018 | All Articles, Mind Health Articles
resources for trauma: sensations Physical Sensations Associated with Emotions: It can be supportive to understand that physical sensations are associated with the emotions we may be experiencing, as with trauma we may lose our sense of feelings (due to... read more
