Counselling excites me because of the power and changes it can cause. It’s delving into the unknown, into the shadows, shining a light on the unconscious and making sense of our world and relationships, bringing to light how we were shaped, the power of our conditioning and how that plays out for us today.

How we can take control, become empowered with the knowledge and insight gained from therapy to make our world a better place, to be the best version of us.

All sounds quite cliched and corny but my god does it work if you are open to the process.

You can find out more or get in touch with Jo here:

Jo Sainsbury, Jo’s Counselling Services

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